- Blood pressure: 120/80
- Pulse: 70 – 100
- Temperature: 36.8 – 37
- Respiration: 12-16
- Hemoglobin: Male (13.50-18)
Women (11.50 – 16) - Cholesterol: 130 – 200
- Potassium: 3.50 – 5
- Sodium: 135 – 145
- Triglycerides: 220
- Amount of blood in the body:
PCV 30-40% - Sugar: For children (70-130)
Adults: 70 – 115 - Iron: 8-15 mg
- White blood cells: 4000 – 11000
- Platelets: 150,000 – 400,000
- Red blood cells: 4.50 – 6 million.
- Calcium: 8.6 – 10.3 mg/dL
- Vitamin D3: 20 – 50 ng/ml (nanograms per ml)
- Vitamin B12: 200 – 900 pg/ml Suggestions for those who have overreached:
40 years
50
60 First Tip:
Always drink water even if you don’t feel thirsty or need it… Most of the major health problems are due to lack of water in the body. 2 liters minimum per day (24 hours) Second Tip:
Play sports even when you are at the peak of your busyness… The body should be moving, even if it’s just walking… or swimming… or any kind of sports. 🚶 Good to start walking… 👌 Third Tip:
Eat less… Let go of the urge to overeat… because it never brings good. Don’t deprive yourself, but reduce the amount. Consume more protein, carbohydrates based diet. Fourth Tip
As much as possible, don’t use the car unless absolutely necessary… try to get on your feet to get what you want (grocery, meet someone…) or for some purpose. Claim the stairs instead of using elevators, escalators. Fifth Tip
let go of anger…
let go of anger…
let ¾ of anger…
Stop worrying….Try to ignore things… Do not involve yourself in stressful situations … all these reduce health and take away the vitality of the soul. Choose a nanny you feel comfortable with. Talk to people who are positive and listen sixth tip
As the saying goes.. Leave your money in the sun.. and sit in the shade.. Don’t limit yourself and those around you.. Money was made to live with, not live for. of the. Seventh Tip
Do not make yourself miserable for anyone, nor for anything that you cannot achieve,
And nothing you can’t own.
Ignore it, forget it; Eighth Tip
Humility.. then humility.. for money, prestige, power and influence… these are all things that are corrupted by arrogance and conceit..
Humility is what draws people to you with love. ☺ new tip
If your hair turns gray, it does not mean the end of life. This is proof that a better life has begun. 🙋 Be optimistic, live with memories, travel, enjoy yourself.
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